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the Best Version of Yourself?
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The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
13 Benefits of Apple Cider Vinegar
Vinegar can be made from just about any fermentable carbohydrate source, including apples. To make vinegar, yeast ferments glucose into alcohol, which in turn is converted by bacteria into acetic acid. The acetic acid concentration in commercially available vinegar is about 4-7%. Lately, there is quite some hype around Apple Cider Vinegar. But why? What
Bulk Supplements – Do You need Supplements to Build Muscles?
Sooner or later during fitness training, you come across supplements. Even today while reading this article, you are presumably looking for information about this topic. Most folks in the gym use supplements. Whether its the post-workout shake, pre-workout booster or creatine to enhance performance. Supplements are widely used in the fitness industry. But do we
How to Build Muscle – Complete Guide
Most gym enthusiasts focus on the wrong things (repetitions, isolation exercises, supplements, clean food, etc.) and forget the basics (progressive overload, proper exercise, kcal, protein, etc.). Often only the upper body is trained. A broad chest, thick arms and a six-pack – that’s what almost everyone who starts with weight training wants. I mean, there
The Optimal Rear Delt Volume – Hypertrophy Guide
Today we’ll complete the shoulder volume series. After we already covered the front and side delts, it’s time to take a closer look at the optimal rear delt volume. While reading this article you probably notice that a lot of parameters look alike the values from the previous article about side delts. Is this a
Vitamin E – The Best Supplier Of Antioxidants?
Here comes the concentrated antioxidant power: Vitamin E is indispensable in terms of body defense because it protects the cells from oxidative stress. Find out why this is a benefit for your cognitive abilities in the following. What Is Vitamin E? Vitamin E is not just a single nutrient: Vitamin E combines various antioxidants that
Stress in Weight Training – Comprehensive Guide 2019
Today, I am going to talk shortly about Stress in Weight Training. This topic does not need to be made more difficult than it actually is which is why I try to keep it as short as possible. In the following, you’ll get an overview of the most important information about Stress in Weight Training.